Workouts
WOD 1-12-17
Jun 12, 2026
Alex Day
1 min read
[fusion_text]“Pairs Whitten”
30 min amrap: One person working at a time
22 KBS (32/24)
22 Box Jumps (24/20)
Run 400m together
22 Burpees
22 Wall Ball
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=yDPeizm1U_Y” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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