WOD 1-11-18

[fusion_text]Amrap in 5 mins

10 HR Push Ups

20 Sit Ups

30 Russian Swings 24/16

50 Squats

Rest 2 mins x 5 sets[/fusion_text][youtube id=”https://www.youtube.com/watch?v=pAVthZdTlv0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]