Workouts
WOD 1-10-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Patton”
25 Deadlifts (70/45)
Run 400m
5 Muscle Ups
10 Clean and Jerk (70/45)
Run 800m
5 Muscle Ups
10 Clean and Jerk
5 Muscle Ups
Run 800m
10 Clean and Jerk
5 Muscle Ups
Run 400m
25 Deadlifts
- compare to 13-11-17
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=1jE8E_WvSr0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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