Workouts

8-11-19

CrossFit training with wall ball

[fusion_text]Crossfit Games Open 20.5

For time, partitioned in any way:

40 Muscle Ups

80-cal Row

120 Wall Ball shots 9/6kg

Time Cap: 20 mins[/fusion_text][youtube id=”https://www.youtube.com/watch?v=G8W0BhzrWcs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]