6-11-19

[fusion_text]A. Clean Complex

5 sets:
1 Power clean with 3s Pause above knee
+
1 split jerk with 3s pause in dip and catch

B. In pairs – climb the ladder in 12 mins –
3-6-9-12 etc
KBS 24kg/16kg
Burpees[/fusion_text][youtube id=”https://www.youtube.com/watch?v=z-a7HsqPmuo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]