5-11-19

[fusion_text]32min AMRAP

400m Run
12 Pull ups
Row cals 24/16
20 Wall ball 10/6[/fusion_text][youtube id=”https://www.youtube.com/watch?v=OenVG15QMj8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]