4-11-19

[fusion_text]A. Sumo Deadlift

5-4-3-2-1

B. 12 min AMRAP
16 Hang Dumbbell Snatch split Jerk (8 each side) 22.5/15kg
40Du’s
12 single arm front rack KB/DB Alternating lunges (change arms each round)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NI7d_hOCOv4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]