21-9-19

[fusion_text]In Teams of 4

Teams of 4
Partner 1 and 2 AMRAP for 6mins

Partner 1: 8 Deadlift + 8 Hang power cleans 40/30
Partner 2: Single Arm KB/DB Overhead Hold (Alternate arms each round)
(Change once partner one has completed Deadlift and Hang Power Cleans)

Rest 2mins

Partner 3 & 4 AMRAP for 6 mins

Partner 3: Max Cal Row/AB
Partner 4: 10 TTB + 3 wall climbs

(Change once partner has completed TTB + wall climbs)

Rest 2mins

x2 sets
30mins total time
(Score is total number of rounds on Deadlift + Hang Power Clean and cals)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=TDul4e7i8CY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]