18-11-19

[fusion_text]A. Sumo Deadlift

Cluster set

1:1 x 4 sets ( Rest 15s between reps, rest 2mins after set complete)

B. For Time:

75/50cal Row OR 50/35 AB Buy in;

then,

21 Pull ups

21 KBS 24/16

15 C2B Pull Ups

15 KB Front rack reverse Lunges (each leg)

9 Muscle ups/Bar Muscle ups

9 High Hang KB Snatch (each arm)

*15min cap

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