Workouts
16-11-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]3 sets (30mins)
60s Wall balls 10/6
60s rest
60s Deadlift 60/45
60s rest
60s Power cleans 60/45
60s rest
60s Box Jump Overs 24/20
60s rest
60s Burpees
60s rest[/fusion_text][youtube id=”https://www.youtube.com/watch?v=EqjGKsiIMCE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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