15-11-19

[fusion_text]A. 4 sets:
8 Single Leg Landmine RDL’s e/s
rest 30s
6 Single arm DB Floor press e/s
rest 30s
100m Dual KB front rack carry (heavy)
rest 30s

B. For time
7/5 wall climbs
25 DB/KB Overhead walking Lunge L
30 HR Push ups
25 DB/KB Overhead walking Lunge R
7/5 wall climbs

*12min Cap[/fusion_text][youtube id=”https://www.youtube.com/watch?v=J3DxelcaaMU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]