14-11-19

[fusion_text]In pairs; one person working at a time
100/75cal AB
50 strict pull ups
150 Hollow rocks
200 Du’s
400m Farmers carry (Heavy – change any time)
150/100cal row
*35min Cap[/fusion_text][youtube id=”https://www.youtube.com/watch?v=82jNjDS19lg” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]