12-11-19

[fusion_text]A. Sumo Deadlift – Cluster Set

2:2 x 3 sets (15s rest between reps)

B. In 16mins – pairs
Complete 12 rounds of:

7 hang power clean @ 50/35
9 Box jump overs 20/24inch
Max Row/AB

* Switch every 2 rounds until 12 rounds have been completed whilst partner is rowing. Continue rowing for max meters in remaining time[/fusion_text][youtube id=”https://www.youtube.com/watch?v=AeGmKT-IbF0″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]