11-11-19

[fusion_text]1200m run
16 DB/KB Alternating Snatch
30 TTB/knee raises/v-ups
800m run
24 DB/KB Alternating Snatch
20TTB
Run 400m
32 DB/KB Alternating Snatch
10 TTB
*30min Cap[/fusion_text][youtube id=”https://www.youtube.com/watch?v=9520DJiFmvE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]