10-9-19

[fusion_text]In Pairs: one person working at a time
30min max row/Max Cal AB
*Every 2mins, including the start, partner 2 completes 2 rounds of 30s plank and 30s air squats[/fusion_text][youtube id=”https://www.youtube.com/watch?v=sZxrs3C209k” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]