Results For Category: "Workouts"

Preparing for Hyrox is no joke – it’s a test of fitness that demands smart training and serious consistency. But if you’re in Bath and trying to prep for Hyrox...

At first glance, CrossFit and Hyrox might seem like competing fitness trends – but they’re actually a perfect match. And if you’re based in Bath and planning to race in...

Just heard about Hyrox and wondering how to start training for it? You’re not alone. Lots of people in Bath are looking for a way to prepare – but don’t...

A. Minute 0-10 : 3 Rounds 30 Butterfly Sit Ups 30 Narrow Push Ups   B. Minute 10-20 5 Rounds 15 DB Push Press 20 Bent Over Rows   C....

Are you in Bath and looking for the best way to train for a Hyrox event? Hyrox demands a unique blend of strength, endurance, and grit — and at CrossFit...

5 Rounds: Run 400m 21 KB or DB Swings 12 KB or DB Thrusters