“Muscle Up Blake”
4 Rounds
30 OH Lunges (20/15)
30 Box Jumps (24/20)
20 Wall Ball
10 Strict HSPU’s
5 Bar Muscle Ups
WOD 8-6-17
Related Posts
New Class Timetable Additions
February 2nd, 2018|Comments Off on New Class Timetable AdditionsWOD 31-10-17
October 31st, 2017|Comments Off on WOD 31-10-17Christmas Party
October 25th, 2017|Comments Off on Christmas PartyWOD 23-10-17
October 23rd, 2017|Comments Off on WOD 23-10-17WOD 20-10-17
October 20th, 2017|Comments Off on WOD 20-10-17