“Midweek Motor”
A. In 10 mins :
Row 2K
then amrap Double Unders in remaining time
Rest 1 min
B. In 10 mins :
Run 1 mile
Max distance Farmers Carry (24’s/16’s) in remaining time
Rest 1 min
C. In 10 mins :
10 Alternating KB Snatch (24/16)
10 KB Swings (24/20)