A. Front Squat 7-6-6-5 reps @ 30X1 tempo
- build from last week
B. 12 min amrap:
Run 200m
12 Single Arm OH Kettlebell Lunge
30s Weighted Wall Sit (20/15)
Everyone at CF Bath and The Bridge is immensely proud of our coaches Alec Harwood and Laura Faulkner at the Regionals in Madrid.
Both have made so many sacrifices over the last 12+ months in order to be battle ready and to see the fruits of that labour was awesome! Enjoy some well earned rest guys, we are proud to have you under the Crossfit Bath name!