A1. Floor Press 5-5-5-5-5

A2. Supinated Ring Row 8-8-8-8-8

B. EMOM x 12 mins

min 1 – 10 Hang Power Cleans

min 2 – 30-45s Plank March

min 3 – 6-8 Single Arm KB Push Press

min 4 – 30-45s Flutter Kicks