“Sunday Steam”

EMOM x 30 mins

min 1 – Row 8-15 cals

min 2 – 30s Max Double Unders

min 3 – 5-12 cal Ski Erg

min 4 – 30s Mountain Climbers

min 5 – 4-10 cal AD

min 6 – 30s Battle Rope

Tips to recover from a split jerk