A. Back Squat 8-8-8-8
- 2 sec pause in the bottom. Use loads around 50% of max and focus on great positions
B. 12 mins at grind pace – for form!
10 Double KB Front Rack Lunges – heavy
30s Max Strict C2B Pull Ups
6-8 Rower Pike Ups
10 Wall Ball (15/10)
