“Midweek Motor”
A. 15 mins
Row 300m
10 Weighted V-Ups
20-30s COB Hold
Rest 2 mins
B. 15 mins
50m Single Arm OH DB Carry (R)
50m Single Arm OH DB Carry (L)
1 min Max Double Unders
8 Single Arm Box Step Ups each side (hold DB in opposite hand to stepping leg)
30s Max Down Ups