A1. Floor Press 3-3-3-3-3

A2. Strict C2B 5-5-5-5-5

B. EMOM x 12 mins

min 1 – 8-12 Double KB Push Press

min 2 – Row 20s at max effort

min 3 – 30-45s Hollow Hold

min 4 – 6-8 Tall Box Jumps