“Midweek Motor”

10 min amrap @ 70-80%

Run 200m

30 DU’s

30s FLR

Rest 2 mins

10 min amrap @ 70-80%

Row 250m

10 Box Jumps (24/20)

30s Plank

Rest 2 mins

10 min amrap @ 70-80%

20-30s Chin Over Bar Hold

50 Mountain Climbers

15 Russian Swings (24/16)