All workouts to be completed in a pair:
A. “Tailpipe”
10 mins for max meters
A, Rows
B. Hold 2 KBs in Front Rack (2×24’s / 2×16’s)
Rest 2 mins
B. 10 mins Run for max meters
A. Run
B. Rest
Any distance intervals you wish
Rest 2 mins
C. 10 mins amrap:
A. Bar Burpees (x reps by 10 for score)
B. Bar Hang
Reps can only happen if partner is hanging