Bank Holiday Team WOD

(Class at 5pm)

In teams of 3:

Run 400m (together)

100 Thrusters (50/35)

Run 400m

100 Pull Ups

Run 400m

100 Plate Burpees

Run 400m

100 KB Snatch (32/24)

Run 400m

100 GTOH (50/35)

Run 400m

  • 30 min cap