“Luke”
Run 400m
15 Clean and Jerk (70/45)
Run 400m
30 TTB
Run 400m
45 Wall Ball
Run 400m
45 KB Swings (24/16)
Run 400m
30 Ring Dips
Run 400m
30 OH Lunges (20/15)
Run 400m
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.