A. Front Squat 4-3-3-2 reps @ 30X1 tempo

B. For form:

100 DU’s

20 Deadlifts (100/65)

30 Clapping Push Ups

40 Reverse Goblet Lunges (32/24)

50 Sit ups

40 Reverse Goblet Lunges (32/24)

30 Clapping Push Ups

20 Deadlifts (100/65)

100 DU’s