EMOM x 30 mins

min 1 – 6-15 TTB / V Ups

min 2 – 20-50 DU’s

min 3 – 1-5 Strict Muscle Ups

min 4 – 8-10 Double KB Thrusters (24/16)

min 5 – 6-20cal Row – close to minute at hard effort

min 6 – rest