“Sunday Steam”
50 cal Row
50 Walking Lunges
50 Box Jumps (24/20)
50 Russian Swings (24/16)
50 Sit Ups
50 Wall Ball
50 Burpees
500m Run
“Sunday Steam”
50 cal Row
50 Walking Lunges
50 Box Jumps (24/20)
50 Russian Swings (24/16)
50 Sit Ups
50 Wall Ball
50 Burpees
500m Run