“The Filthy 5”
A. 5 min amrap:
Burpees
Rest 1 min
B. 5 min amrap:
8 Deadlifts (70/50)
7 Box Jumps (24/20)
Rest 1 min
C. 5 min amrap:
8 Alt KB Snatches (32/24)
12 Push Ups
Rest 1 min
D. 5 min amrap:
7 TTB
8 Wall Ball
Rest 1 min
E. 5 min amrap:
Row (cals)