A. 7 min amrap – climbing the ladder
5-10-15-20-25 etc reps
Push Ups
10-20-30-40-50 reps etc
Double Unders
Rest 2 mins
B. 7 min amrap:
8 Alternating KB Snatch (32/24)
8 Barbell Front Rack Lunges (40/30)
Rest 2 mins
C. 7 min amrap:
Row 10/8 cals
10 Med Ball Bear Hug Squats (15/10)