A. EMOM x 12 mins

min 1 – 1-4 Bar or Ring Muscle Ups

min 2- 30s Weighted Arch Hold

min 3 – 30s Weighted Hollow Rocks

B. 3 Rounds @ 80-90%

Run 400m

21 Single Arm Suitcase Lunges (24/16)

15 HR Push Ups