A. EMOM x 8 mins

min 1 – 3-5 Hang Cleans (80/55)

min 2 – 40-60 DU’s

B. EMOM x 8 mins

min 1 – 12 Double KB Front Rack Lunges

min 2 – 30s Max Burpees

C. EMOM x 8 mins

min 1 – 10-20 Wall Bal