“Luke”

Run 400m

15 Clean and Jerk (70/50)

Run 400m

30 TTB

Run 400m

45 Wall Ball (10/6)

Run 400m

45 KBS (24/16)

Run 400m

30 Ring Dips

Run 400m

15 OH Lunges (e/l) 20/15

Run 400m

  • compare to 28-4-17