Saturday Team WOD

In pairs – A new workout starts every 10 mins:

A. 42-30-15

KBS (32/24)

HR Push Ups

B. 3 Rounds:

Run 40om (together)

20 Thrusters (40/30)

C. 4 Rounds:

Row 30 cals

30 Burpees over the Erg

Tips from elite rowers