A. EMOM x 30 mins

min 1 – 3-5 Power Cleans (80/50)

min 2 – Run 100-200m

min 3 – 5-15 Burpees

min 4 – Row 8-15 cals

min 5 – 30s Weighted Plank

  • compare to 23-1-17. If Rxd last time, add weight or increase reps