Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
or
Team WOD
In pairs for 26 mins:
110 Deadlifts (80/50)
110 Wall Ball
1.1k Run
110 HR Push Ups