“Midweek Motor”

Change Exercises Every 10 mins:

A. Run 800m – 1600m

B. 5 Rounds:

15-20 KBS (24/16)

8-15 Burpees

C. Row 1.5k-2k

D. 5 Rounds

10-15 Box Jumps (24/20)

50 Mountain Climbers

CrossFit for Marathon Training