A. Hang Cleans 2-2-2-2-2
B. EMOM x 16 mins
min 1 – 4-6 Hang Cleans
min 2 – 10-15 Bar Burpees
min 3 – 20-30s Chin Over Bar Hold
min 4 – 40-80 DU’s
A. Hang Cleans 2-2-2-2-2
B. EMOM x 16 mins
min 1 – 4-6 Hang Cleans
min 2 – 10-15 Bar Burpees
min 3 – 20-30s Chin Over Bar Hold
min 4 – 40-80 DU’s