A. Power Clean and Push Jerk – heavy single
B. In pairs for 12 mins – 1 person working at a time
15 Hang Power Cleans (70/45)
15 STOH (70/45)
20 Bar Burpees
A. Power Clean and Push Jerk – heavy single
B. In pairs for 12 mins – 1 person working at a time
15 Hang Power Cleans (70/45)
15 STOH (70/45)
20 Bar Burpees