For time:

Run 400m

21 Deadlifts (100/65)

21 Ring Dips

Run 400m

18 Deadlifts (100/65)

18 Ring Dips

Run 400m

15 Deadlifts (100/65)

15 Ring Dips

Run 400m

12 Deadlifts (100/65)

12 Ring Dips

Run 400m

9 Deadlifts (100/65)

9 Ring Dips