A. Front Squat 3-3-3-3-3 @ 40X1 tempo

B. EMOM x 16 mins for quality

min 1 – 8-10 Stiff Leg Deadlifts

min 2 – 20-30s Chin Over Bar Hold

min 3 – 5 Weighted Step Ups each leg

min 4 – 30-45s Hollow Hold