“Monday Motor”

EMOM x 30 mins

min 1 – 6-16 cal Row

min 2 – 40s Max Effort Plate Push Ups

min 3 – 40-80 Double Unders

min 4 – 8-15 Double KB Deadlifts (32/24’s)

min 5 – Run 200m

min 6- 10-15 STOH (50/35)