“Midweek Motor”
Start a new exercise every 2 mins x 3 sets
Run 100-200m
10-30 Box Jumps (24/20)
20-30 KBS (32/24)
20-30 Wall Ball
10-20 Calorie Row
WOD 12-4-17
Related Posts
New Class Timetable Additions
February 2nd, 2018|Comments Off on New Class Timetable AdditionsWOD 31-10-17
October 31st, 2017|Comments Off on WOD 31-10-17Christmas Party
October 25th, 2017|Comments Off on Christmas PartyWOD 23-10-17
October 23rd, 2017|Comments Off on WOD 23-10-17WOD 20-10-17
October 20th, 2017|Comments Off on WOD 20-10-17