A. 3 sets , performing a new exercise every 2 mins
- 6-8 SL Dumbell Romanian Deadlifts @ 3011 tempo
- 8-12 Ring Push Ups @ 31X1 tempo
- 8-10 Supinated Barbell Bent Over Rows @ 21X2 tempo
- 60s Single Arm Plank (30s each arm)
B. 10 min amrap
Run 200m
10 Burpee Pull Ups