“Linsell” – Leaving WOD
In teams of 3:
Run 600m
120 Deadlifts (60/40)
120 Burpees
Run 600m
80 Hang Power Cleans (60/40)
80 Bar Burpees
Run 600m
40 Thrusters (60/40)
40 Burpee Box Jumps (24/20)
- 2 people must be running at any given time
We are sad to say our goodbyes to Alex Linsell who leaves for Paris next week for work. She has been a regular at CF Bath for many years now and will be sorely missed! Good luck on your new ventures Alex 🙂