A. Back Squat 1-1-1-1-1 @ 90% of max
B. “Plate Punisher”
3 Rounds:
30 Plate GTOH (20/15)
30 Plate Burpees (20/15)
30 Plate Squats (20/15)
Please take 2 mins out of your day to watch thus truly inspirational story from the legend that is Roger.
https://www.youtube.com/watch?v=bFtefy_ZPuo