Bank Holiday Team WOD

In teams of 3:

25 min amrap:

20 STOH (50/35)

20 Front Squats (50/35)

20 Down Ups

Run 200 / 100m Single Arm FC (32/24)

  • KB must be held in Front Rack position whilst 2 people work through triplet. 2 people run, one person does FC. Alternate each round